A delicacy cherished for centuries for its exquisite taste and numerous health benefits.
Phool makhana, also known as fox nuts or puffed lotus seeds, are crunchy and delicious snacks popular in Indian cuisine. They are harvested from the seeds of the lotus flower and are widely enjoyed for their unique texture and mild flavour.
Along with taste, it is also packed with nutrients. Therefore, Makhana is celebrated for its health-promoting properties
Makhana can be enjoyed in various ways. They can be roasted with a bit of ghee or oil and seasoned with spices like salt, pepper, or chaat masala for a savory treat. Alternatively, they can be coated in caramel or chocolate for a sweeter indulgence.
Whether you're looking for a guilt-free snack or a flavourful addition to your recipes, makhana is a versatile and nutritious option that appeals to all taste buds.
At VERCUS INTERNACIA, we take pride in offering premium-quality Makhana sourced from trusted farmers who uphold the highest standards of cultivation and harvesting practices.
A good source of several essential nutrients including protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, and zinc.
Naturally low in calories, provides a feeling of fullness without adding extra calories, making it a great option for healthy snacking.
A reliable source of plant-based protein makes an excellent addition to vegetarian and vegan diets which is essential for muscle repair and growth, as well as overall health.
Makhana is loaded with antioxidants like kaempferol, flavonoids, and saponins, which help neutralize harmful free radicals in the body and reducing the risk of chronic diseases.
Promotes stable blood sugar levels without sudden spikes, making it an excellent choice for individuals with diabetes or anyone seeking to regulate their blood sugar effectively.
High fiber content facilitates digestion and supports a healthy digestive system by preventing constipation and encouraging regular bowel movements.
Makhana is inherently gluten-free, offering a safe and wholesome snack choice for individuals with gluten intolerance or celiac disease.
According to Ayurveda, it has cooling properties, making it beneficial for pacifying Pitta dosha, also recommended in Ayurvedic medicine for conditions such as inflammation, acidity, and indigestion.
